programs gym photos nutrition videos

10 Things You Didn’t Know About Orgasm

Fancy Pants gave us a great WOD to help improve our love making skills. I can't promise today's WOD will bestow the same prowess beneath the sheets but at least you'll get to play with a partner. Tech: Ice Cream Makers Partner Assisted Muscle Ups WOD: Just the 2 of Us Lady's choice. Women choose a male partner where possible. One partner works at a time. Break the workload up between the partners anyway that you like but proceed through the movements in the order given. AMRAP in 30 mins 10 Burpees 20 Sit Ups 30 Lunges