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1/2 Grace Double Jerk

Wednesday's focus was on a 1 max effort ground to over head (absolute strength). Saturday's focus will be similar in movement but a much higher work/power output . Instead of doing "Grace" for 30 reps, you will cut the cleans in half to 15 and double the jerks(or presses) for time. 1 clean, 2 split jerks( or 2 push jerks, or 2 push press, or even 2 presses) x 15 Men use 135lbs Ladies use 85 lbs After your workout, a cool tool to enter your numbers into is the "output calculator" courtesy of Greg Everett at Catalyst Athletics. This will allow to see how many foot pounds you moved, at what wattage, horsepower, etc http://www.cathletics.com/resources/powerOutput.php.... Popeye