So Saturday's Workout and Competition is a throw back to earlier times.
After the measure we'll randomly split the group into 2-4 Teams (depending on numbers) to help one another along the way and appoint some captains and co-captains. Thanks to Alex and Lumber for reminding me about this idea.
Top groups will receive bragging rights and some additional goodies from the freezer.
Maybe they'll be a team Blonde, Pink, Orange and White
Back in the day we always tested the 1 mile. So it's back!
SATURDAY PLAN -
1pm - Measurements: Waist, Hip & Weight
Then get warm and set up.
"MADLAB WLC FALL17 Workout"
1 Mile run for time
Back Squat ( 60% B.W. Female / 80% B.W-Male )
As Many Reps in 90 seconds as possible. Each Rep worth 5 points. Rack as necessary.
Rest 3min 30 seconds then:
AMRAP for 6 min
- 5 Push-ups
- 5 Pull-ups/8 Ring Rows
- 10 Tuck-ups
- 20 Alternating Lunges
TBear (@171.6lbs) tested - 29 Squats at 137lbs in 90 secs - no racking done) - 145 Points
Then say TBear completed 4 rounds - 160 points
Total Score: 305
Please come out and give it your best!! See you Saturday.
You can sign up anytime over the next week. Preferable before Sat at 1pm.