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2 Minute Drillz

image Partner Up - Get in Groups of Two with a Stop Watch Drill 1 How long can you stay inverted in a handstand or handstand walk for a running clock of 2 minutes. Feel free to go up and down as much as you like. Let's get those free standing handstands!! If against wall divide time by 5. Drill 2 False grip hang on pull-up bar - goose neck grip. Use band if you can't hold it. This is essential strength for continuous muscle-up's. Again - how long out of the 2 minutes can you hang. Ouch!! image Drill 3 L-Sit on Parralette's. Stop Watch stops every time heels touch ground. Keep legs straight - any bend is a progression and the clock stops as well. Get those legs straight!! image Workout is 2 Rounds of the 3 Drills. Each athlete and partner will complete Drill 1 before moving onto Drill 2. The Coach will keep the 2 minute running clock when all groups are ready. Your partner will record total time inverted, goose hanging, and L-ing from starting and stopping the stopwatch. For good fun....The Sheppie over under is as follows. Drill_____________Round 1 ____________ Round 2 HandStand...............43 secs ...........................50 secs FalseGrip.................60 secs ............................40 secs(and lots of bitching) L-Sit.........................75 secs ............................65 secs For a total score of 333 out of a possible 720. I put Andy at the same only because of his limited inverted balance. Patty is at 290. Charlie and Lunger - close but the Beast takes you - 280 respectively. There will be an optional burner at the end. Who's got the fastest 50 Double-Unders, 40 Jumping Squats, 30 Ring Dips, 20 Ankles to bar and 10 burpees?? The Final WidowMaker and The GirlyMan Farewell Workout follow happen Thursday and Friday. TBear