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2 spots left for Gymnastics this Sunday

There are two spots left for our Phoenix Gymnastics Play-Day. E-mail Emily at punky@crossfit.ca if you want one. The gym is located next to Nat Bailey Stadium at 33rd and Ontario. Kicks off at 5 pm. By 6:30, you might be doing standing back flips. If you can power clean your bodyweight, you're strong enough to do a standing back tuck.