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200lbs is always 200lbs

65 year old woman deadlifting 342 lbs. Wow. Today's Skill/Tech/Strength Element: Deadlift Today's Workout: In team's of three, with one member working at a time Dirty 130 130 Goblet Squats (Black/Red) 130 V ups 130 Kb Swings (Black/Red) 130 Box Jumps (24/19") 130 Burpees 130 2 for 1 Wallballs (20/12lbs) "The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins