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3 Snatch on the Minute

Ever wonder what PigPen would look like as a super heavyweight? image Today's Workout (taken from Crossfit Football) Perform 3 Snatches/Power Snatches on the minute for 10 minutes. *Start the clock. At the top of every minute perform 3 Power Snatches. *Use a maximal weight. 80% of 1 RM *For every rep not completed, perform 10 Mountain Climbers during rest time. Stiener's Olympic Triumph This was one of the few events I caught live from Bejing last year. What a great story. If this doesn't move you... you're made of stone. Andy