30 second Iron Cross
30 second Iron Cross! Wow
Today's Skill/Tech Element:
Lsit
Iron Cross progressions
Today's Workout (scooped from CF Football)
As many rounds as possible in 15 minutes of:
1 round consists of:
1 Push Press @ 65% of body weight
1 Strict Pull Up
3 Push Presses @ 65% of body weight
3 Strict Pull Ups
5 Push Presses @ 65% of body weight
5 Strict Pull Ups
No Racks
Power Napping is good
Andy