30 second Iron Cross

30 second Iron Cross! Wow Today's Skill/Tech Element: Lsit Iron Cross progressions Today's Workout (scooped from CF Football) As many rounds as possible in 15 minutes of: 1 round consists of: 1 Push Press @ 65% of body weight 1 Strict Pull Up 3 Push Presses @ 65% of body weight 3 Strict Pull Ups 5 Push Presses @ 65% of body weight 5 Strict Pull Ups No Racks Power Napping is good Andy