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4 Spots Left in this Fall's Teens Strength and Conditioning Program: Tell any teens you know!

We need more Thea's and Ben's to breed.

Thea was 11 when she started training with me. Throwback to 11-year-old Thea!

If you know any teens, or have friends with teens (13-16), let them know about our teen strength and conditioning camp starting this fall (September 10th) and will run Mondays, Wednesdays and Fridays at 6 am until 7 am.

Registration can be found HERE and more INFORMATION can be found her. Or give them my email ( if they have any more questions.

...Because it's never too early to make fitness a priority in your life!

- Emily