44 Ankles in the Air
Gymnastic Wednesday continues. Palmers hands are cuffed.
2 Person Team WOD
44 V-Up's (ankles must touch bar, bend at the hip with straight arms and legs - hence the V
44 Body Length Broad Jumps (Grab the chalk put it on the pavement)
44 Ring Dips
44 Superman's (rock on the belly)
1 mile Run with team-mate
come back and repeat
rules
- first team-mate back may start the second round.
- if unable to complete ring dips, bar dips count 2 to 1. Shoulder must be below elbow for ring dip to count.
- If odd number, coach will pick a team of 3.
V-Up Example - arms and legs straight.
Scale V-Ups with 4 V-Sits on the Ground
