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Sprint!

Today's Warm Up: Jog to the Britannia School Track Today's Skill/Tech Element: Dynamic warm up and sprint specific drills Today's Workout: Sprint 200m Rest approx 3 min Sprint 200m Rest approx 3 min Sprint 400m Rest approx 3 min Sprint 400m Athletes total your run times, leave scores in seconds format ex. 23s+24s+69s+73s=189 seconds If done right this could be the toughest thing you do all week Enjoy the sun Andy