This is a sick video of a one-handed isabel. It is 4 minutes long, but you get the picture after the first minute. I especially like the dude to the left of the screen watching this go down while pumping his quads! Warm up: Coach's Choice. Skill/Tech: Over Head Squat (5,5,5,5,5) Workout: Isabel 30 Snatch 135/95lbs) Hips must be below parallel for every rep! O&O-CFP!