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"Sweat Towels" at CFV

We are expanding the "Honor Jar" service to include "Sweat Towels". Instead of using the floor, mats or your t-shirt to soak up the sweat we are now offering clean towels for the handsome price of $1. Simply put $1 in the honor jar, do your thing with the towel, then throw it in the dirty laundry hamper. Monday Lesson Plan: Warm Up: 50 weighted lunges ( 20 - 40lb dumbells depending on your weight) Tech: 5 x 5 Back squats, 5 x 3 shoulder press WOD: Tabata Squats (the original leg burner) Optional: Tabata Shoulder press (10-30lb dumbell), Tabata Situps Enjoy :) Patty