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Long Weekend!

Crossfit Vancouver Labour Day Long Weekend classes: Saturday @ 10 and 11am Sunday closed Monday @ 4pm Friday's Workout: Work up to a 1 rep max Back Squat Rest 5 min Use 85% of 1RM for as many reps as possible (in 1 set) Work up to a 1 rep max Bench Press Rest 5 min Use 85% of 1RM for as many reps as possible (in 1 set) Saturday's Workout: 400m Run 12 Wallballs (20/14/12lbs) 12 Kb Swings (1/1.5 pood) 12 Box Jumps (19/24") 12 Pullups 5 Rounds Have a great long weekend! A