JOIN US ON WEDNESDAYS from 7 to 8 PM...
classes are informative, challenging and always fun
Cost: $20/one-time or buy a package: 4/$70 10/$130
Questions? Please call Giselle
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May 16th - Today we will work Top to Toes
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Fascia work on soles of feet and calves
Warm up the calves: 3D jump rope, 3D hams and hip flexors
PNF: Hamstrings, adductors and hip flexors shoulders partner assisted for optimal result
Stability: distracted planks
Rotational impact on torso revisited: