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Stretching today top to toes!

JOIN US ON WEDNESDAYS from 7 to 8 PM... classes are informative, challenging and always fun Cost: $20/one-time or buy a package: 4/$70 10/$130 Questions? Please call Giselle --------------------------------------------------------------------------------- May 16th - Today we will work Top to Toes --------------------------------------------------------------------------------- Fascia work on soles of feet and calves Warm up the calves: 3D jump rope, 3D hams and hip flexors PNF: Hamstrings, adductors and hip flexors shoulders partner assisted for optimal result Stability: distracted planks Rotational impact on torso revisited: