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A BK Joint

image Today's Skill/Tech Element: Back Squat 3, 3, 3 *This means you work up to three heavy sets of three reps. Not a light set, then a medium set then a hard set. Today's Workout: Wendy 21, 15, 12, 9, 6, 3 Back Squat (95/55lbs) Shoulder Press (95/55lbs) Pull up Abmat Sit up (hands at temples) *Note the sequence above, there is no round of 18. A another BK Joint