Well a late post tonight as for my Father has arrived into town, I could say a boat load about him all most respect, however its really late or should I say early!
We've been hanging out having a laugh and of course its real good to see him, we have been showing him around a bit, with a lil catching up and a few drinks of course.
This is a pic of the last time we hungout together at his Fathers 90 Birthday.
Me and Me Father!!!
Saturdays Workout: Kelly
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Sundays Workout is up to he/she who Coaches you the class you attend.
Hope for the best &
Have a good Weekend,
CP