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A Classic Grinder

Well a late post  tonight  as for my Father has arrived  into town, I could say a boat load about him all most respect, however its really late or should I say early! We've been hanging out having a laugh and of course its real good to see him, we have been showing him around a bit, with a lil catching up and a few drinks of course. This is a pic of the last time we hungout together at his Fathers 90 Birthday. Me and Me Father!!! Saturdays Workout: Kelly Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Sundays Workout is up to he/she who Coaches you the class you attend. Hope for the best &  Have a good Weekend, CP