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A Future Party Bear found on Cypress Mountain

image Happy Hump Day Crossfit crew! I hope all of you are enjoying the week so far. Today we are going to put away the barbells and do some body weight work! Its time to throw our hips around a bit with some box jumps & muscle ups! If you don't have a muscle up do three pull ups & three ring dips as a progression! The work out will be: How many rounds can you complete in twenty minutes of: - 24" box jumps - 25 reps - 5 muscle-ups