Alright everyone here is the scoop. Classes and Shoe Bomber's boxing class are cancelled this weekend due to the Level One CrossFit certification this Saturday and Sunday. Now, on the fifth day of Christmas (5 golden rings) we will be doing A lot like Murph version 2. Warm-up: Coach's choice Workout: A lot like Murph version 2 1 km row 100 situps - no ab-mat required, however no anchoring the feet. 200 burpees 300 lunges 1 mile run Of course in the typical Murph fashion the exercises between the run and the row can be done in any order. Now of course I couldn't resist putting this version of the 12 days of Christmas up.