Are you fond of monster legends? Ever hear of King Kong? No, not the skyscraper-climbing movie monster, the CrossFit monster WOD that has been successfully completed by only a very few CrossFitters. Check it out: King Kong In fact the Lumberjack may be the only athlete at CFV capable of finishing this one as RX'd. That's because he himself is a monster! Lumber when you take this one down, I want you to post your time to comments so we can all see and marvel at it! For the rest of us: Tech: WOD movements & warm up weights on Deadlift and Squat Cleans WOD: Baby Kong 3 Rounds 1 Deadlift (275/165) 2 Muscle Ups 3 Squat Cleans (155/95) 4 HSPU For big classes run heats so that there are enough bars.