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A Spoon Full of CFP!

image New runs at Crossfit Vancouver. 400m run: east on 3rd ave till you hit the speed bump. Well I hope everyone had a good weekend! It was a bit bewildering weather wise, mother nature might of had some of you wondering whats with the snow! We need more of it on the mountain, not down here! Anyway to start the week of Jailhouse we'll kick it off with one of the girls we have all loved before. Yes thats right we'll all get our O-H-S on with a good dosage from:Nancy(adults do 5 rounds, kids do three!) 95lbs for the Lads 55lbs for the Lassies Nancy:5 400m run 15 OHS