What to expect from the Wednesday stretching classes? Warm -ups | Stretching exercises | Mobility drills | Posture and Joint Stability drills and much more
- In order to help you plan ahead, each WED has a THEME assigned (view below)
- Learn and practice a self maintenance program tailored to perform safer and recover faster.
- In addition to the usual PNF, 3D or dynamic stretching exercises, for each Wednesday class you can pre-view here a carefully selected pre/post rehab and movement based video. The topic of these videos will be reviewed in class and practiced together.
- You will always walk away feeling great! :)