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Amy Summers turns 30!!

Who? image "KERMIT" is turning the lovely ripe old age of 30 years on Friday. She joined CrossFit Vancouver in July of 2006. Ever wonder how she got her name? Apparently she turned the exact hue of Kermit the Frog after completing her first day. Give her a big hug. Life begins at 30 Amy. Thursday's Workout: Christine 500 m Row 12 Deadlifts (bodyweight) 21 Box Jumps 3 Rounds for Time Just a reminder: There is no 6 pm class on Thursday due to Mad Lab Madness. Friday's Workout: Warm Up: 400 m Run x 3 - 2 minutes rest b/w Tech: Push Press - 1 Rep Max Workout: Kermit's Birthday Bash 10 PushPress (105/70 lbs) 15 Knees to Elbows 5 Rounds for Time Enjoy!