An Afternoon With Carl Episode 2
Sent to us by Maria....who is due any day now....Good Luck with labor Bulldog
Canadian Fitness levels Plummet
KettBell Cert in Bellingham
Friday's Lesson Plan
Grinder Time
The Santa Cruz 500 aka Chuck Norris aka Filthy 50
Coaches warm up your athletes and then complete
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Have Fun.....patty
