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An Afternoon With Carl Episode 2

Sent to us by Maria....who is due any day now....Good Luck with labor Bulldog smile Canadian Fitness levels Plummet KettBell Cert in Bellingham Friday's Lesson Plan Grinder Time The Santa Cruz 500 aka Chuck Norris aka Filthy 50 Coaches warm up your athletes and then complete 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Have Fun.....patty