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And now by special request...

I often ask people what workout they haven't done in a long time or what movement is overdue for a touch up session. However, it is not often that I get a request out of the blue, but I did today! And seeing who the requester was, well I couldn't say no. Not to mention the fact that we haven't done this workout in a while. So, by special request... Coaches take your classes through the Burgener snatch warm-up or some variation to get the shoulder nice and warm. Technique: Snatch - don't go overboard with weight or reps. Trust me you are going to get plenty of reps in... Workout: "Isabel" 30 reps for time Snatch (135lbs/95lbs) Scale as necessary. Now any guesses as to who asked for Isabel? I will give you one hint, it was a male. -Kermitra