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And the winner is…

I know you are breathless with anticipation to find out who the winner of Tuesday's challenge is. Let me first say I was impressed with the caliber of workouts submitted. There was obviously quite a bit of thought put into them which made the decision making process difficult. But in the end there can be only one! So, c'mon down Alex Alami! Alex's workout was simple combining only two movements, but a very effective couplet. So, Alex come and find me at some point in the next week to collect your prize. And everyone else keep experimenting with new workout ideas and don't hesitate to suggest them to the coaches. Warm-up and technique: Burgener warm-up & snatch (3, 2, 1, 1, 1) Workout: The Alami Descent 10 squat snatch (75lbs/115lbs) 1 rope climb 9 squat snatch (75lbs/115lbs) 1 rope climb ... 2 squat snatch (75lbs/115lbs) 1 rope climb 1 squat snatch (75lbs/115/lbs) 1 rope climb - Kermit