programs gym photos nutrition videos

Andy Sack’s Clean & Jerk

Thursday's Lesson Plan: Warm UP: 1 Mile Run (This will be the leader board) Tech: Squat Clean & Jerk WOD: Play with the Clean & Jerk Do at least 10 - 15 reps at 80% of max weight Go for a max if you are feeling it If you get a new max post to comments