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Charlie Palmer's heart-felt apologies go out to this morning's intoxicated post. Back on track! Here's a lil video on today's workout from our friends at CrossFit Central. For time complete: 100 pull ups 100 push ups 100 sit ups 100 squats Oh crap! Eunice I totally screwed up your post, it is like 2:30 and I am trying to fix it! I'm obviously not a word press pro & I sincerely apologize for posting this. I have tried to remove it however I do not want to deleted it completely. In this case I take full responsibility, pls don't go Hulkamaniac and challenge me to a wrestling match, losing may be too much for my ego to handle! CFP :-)