
21, 15, 9
Sumo Deadlift high pull (95lbs/60lbs)
Overhead Squats (95lbs/60lbs)
No racks
This is a mean one guys, respect the weight and scale if needed.
Look for friend of CrossFit Vancouver's Annamay Pierse in the women' s 200m Breaststroke semi finals on Thursday in Bejing.
We wish her luck.
http://www.olympic.ca/Beijing2008/EN/260/Athletes.htm