Annamay Pierse Swims in the Olympic Pool Today - Tuesday Workout

21, 15, 9 Sumo Deadlift high pull (95lbs/60lbs) Overhead Squats (95lbs/60lbs) No racks This is a mean one guys, respect the weight and scale if needed. Look for friend of CrossFit Vancouver's Annamay Pierse in the women' s 200m Breaststroke semi finals on Thursday in Bejing. We wish her luck. http://www.olympic.ca/Beijing2008/EN/260/Athletes.htm