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Announcements and Saturday WOD

Holiday Hours Saturday as per normal Sunday TBear 2 pm Monday Lunger 9 am & Patty 5 pm Christa's Going Away image Sadly for us Maryland is leaving in only a few short days. So, here is your chance to come and hang out with Christa before she bids us farewell. When: Tomorrow night (May 22, 2010) 9:30 pm Where: Pinky's Steakhouse & Cocktail Lounge location The party will be located in the Vault. Saturday WOD Technique: Deadlift 3,3,3 Workout: Navy Seal aka Jackie For time 1000 m row 50 thrusters (35 lbs/45 lbs) 30 pull-ups Have fun! -Kermit