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Another Hero

Warm-up: Coach's choice Technique: Review squat clean technique Workout: Badger, 3 rounds 30 squat cleans (95lbs/65lbs) 30 pullups 800m run This is a long one and it will be rough on the legs. If you are relatively new to classes or not super comfortable with the movements yet you may want to consider doing the following workout instead, Marmot, 3 rounds 15 squat cleans (95lbs/65lbs) 15 pullups 400 m run