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Another Team Workout…

image Team work in the box takes our game to a great level. It was so awesome last Friday to see people of the community working together at such a high intensity, I had to post another team WOD just two days later! I feel when we train with a partner the ego's we left outside tend to seep in and we become extra competitive. Reality is we don't want to let our teammates down. Partner up and giver! Therefore each body completes the following amount of reps. (only one person works at a time you can break it up however you want) 21-15-9 of Overhead Squats (95 lbs / 55 lbs) AB Mat sit-ups (hands on head at all time) Sumo Deadlift Highpull (95 lbs / 55 lbs) Skill/Tech: work on O-H-S Warm up is Coaches choice!