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April 18th, needs content, scheduling

W/U: 5 Sphinx w/5 sec hold 5/5/5 x 2 As, Ts, and Ys 10 T Push Up 10 Pull Up Plus 5/5 Half Kneeling Press with band pulling forward or backward 12 min Skill/Str/Workout: Shoulder Press 1,1,1,1 Push Press 3,3,3,3 Jerk 5,5,5,5