programs gym photos nutrition videos

April 22nd, needs content, scheduling

W/U: 8-12 Prone Snow Angels 8-12 Push Back Push Up 8-12 Hand Cuff Press 8-12 Ring Rows 10m Skill: Bench Press, quickly build up to 85% of workout weight Strength: A1. Lean and Loiter, 45 sec, 4 sets A2. Alt Rope Pull Up (L1,2,3,4, or 5) 4 reps, 4 sets A3. No Money (w/4 sec pause) 6 reps,4 sets A4. Bench Press, 3 reps, 4 sets B. Bulgarian Split Squat, 6/6 reps, 4 sets