programs gym photos nutrition videos

April 28th, needs content, scheduling

W/U:
5/5 Half Kneeling Press with band pulling forward or backward
5/5 KB Row
10 Goblet Squat
10 Hollow Rock
8 min

Skill/Str:
A1. Lean and Loiter, 45 sec, 3 sets
A2. Rope Pull Up (L1,2,3,4, or 5) 6 reps, 3 sets
A3. No Money (w/4 sec pause) 6 reps, 3 sets
A4. Shoulder Press, 3 reps, 3 sets

W/O:
30 sec Handstand Hold
30 sec Squat Hold (bottom)
30 sec L (or W) Sit
30 sec chin over bar hold
Rounds in 20 min