programs gym photos nutrition videos

April 30, needs content, scheduling

Skill/Str: 8 min to build to a moderately heavy 3 rep Front Squat 8 min to build to a moderately heavy 3 rep Push Press 8 min to Build to a moderately heavy 3 rep Hang Power Clean W/O: ‘Just 9 Minutes’ from CF Invictus 1 min Hang Power Clean (95/65) 1 min Front Squat 1 min Push Press 1 min Rest 3 Rounds