programs gym photos nutrition videos

Perseverance when all you want to do is nap

Be honest: Are you as fit as you want to be? In this instalment of Fast Health, Brittlestar and personal trainer Trevor “T-Bear” Lindwall of MadLab School of Fitness hop into a lightning-fast Jeep Grand Cherokee SRT to chat about fitness, goal setting, and perseverance when all you want to do is nap.