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At Home: Friday March 20th 2020

 

A) 3 rounds

- 5/5 side over arch

- 10 strict midline variations

- 10 breath bent knee plank hold

B) every 3 min for 5 rounds

- 20 jumping squats

- 60 skips or "high knees"

C) Accessory

- 2 min dowel / broom sit