programs gym photos nutrition videos

At Home: Thursday March 19th 2020

 
A) 4 rounds
 
- 60s butt to wall deadbug hold
 
- 30s active squat hold
 
- 30/30s single leg stand (hold other knee as high as possible)
 
B) 8 rounds of (4 min total)
 
- 20 seconds working, 10 seconds resting
 
- jumping jacks (sub with skipping, high knees, running, biking if able)
 
rest 5 min
 
- repeat
 
C) Accessory
 
- 8/8/8/8 ankle CARS
 
- 8/8/8/8 wrist CARS