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At Home: Wednesday March 18th 2020

 

A) 5 rounds

- 20s glute bridges

- 20s glute bridge hold

- 20s rest

B) complete 50 or 75 of 100 burpees as fast as possible

C) Accessory

- lacrosse ball glutes for 2 min per side (any ball will do, tennis, baseball, lacrosse)