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Attack Badger

Warmup: strict hollow position 30 seconds x5) recover between sets Tech: Squat Cleans Wod: The Badger 3 rounds for time: 95 pound Squat Clean, 30 reps 30 Pull-ups Run 800 meters HQ Hero WOD in honor of Navy Chief Petty Officer Mark Carter. And a reminder that the Olympic Lifting Workshop is taking place on Saturday so the 10&11am classes are cancelled. Ana will be hosting a 5pm CrossFit class Saturday after the workshop, the workout is a mystery WOD so come in and face your destiny Haha;-) Who knows! Saturdays warmup: 30 GHSU I hope you all enjoyed the week, have a good weekend. CFP