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Badger Time

Cheap Drunk and I tackled this one last week and wow was it tough! Coaches allow 40 minutes. Tech: Squat Clean WOD: Badger 3 Rounds 30 Squat Cleans (65/95) 30 Pull Ups 800m Run With 90 cleans and 90 pull ups if you haven't been shaving callouses your hands are at risk. Use proper hand care. Tape is available for $4 per roll, split a roll with a friend or two. If you don't follow these hand-care guidelines, please use the spray bottle and wipe down the pull up bar and barbell after you bleed on them! Happy Monday, Corey