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Balance, Strength and Determination

Todays all about balance, strength and determination. Check out the amazing fight and display of all three of those things this Mexican lifter showed in coming out of nowhere to win gold at the Sydney Olympics. Todays Workout: Warmup: 50 dowel overhead squats Technique: Pistols, Handstands, Walking on your hands progressions Workout: Hand stand pushup-how low can you go? Start with 3 abmats, try 2, try 1, try none, try doing one on dumbels, try doing one on paralletes-how far bellow parallel can you press up out of? The goal of today is to get upside down, and get used to moving upside down. No leaderboards, no weights, no metabolic conditioning, its play time! Machine.