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Bathroom Graffitti Vol IV, L- Rope Climb

An old favorite we used to do all the time. Time to dust off the pulling strength. Emily "Eunice" Beers' latest community comedy Bathroom_Graffiti_Volume_4A.pdf Wednesday's lesson Plan: Warm UP: max handstand (wall), Walk on hands Tech: L- rope climb WOD: Mission Impossible Run 1Mile 3 rope climb Run 800m (2 x block loop) 5 rope climb Run 400m (block loop) 8 Rope climb Run 1 mile