programs gym photos nutrition videos

Beach Day, Beach Day Read All About it: Especially the SPIKE BALL tournament!

Saturday, July 21st is the 4th annual MadLab Beach day, and it's definitely a day you want to clear your schedule.

Some quick details:

• In the Jericho beach area (exact location will be described the week of).

• Family friendly. Bring the kids and the furry friends.

• Schedule: There will be a late am workout, followed by a BBQ—we'll keep the BBQ'ed protein rolling all day—followed by some games, including the SPIKE BALL TOURNAMENT that begins early afternoon.

Here's what you need to know about the Spike Ball tournament:

•Teams of 2, so start looking around for someone who looks like a Spike Ball Ringer. Warning: Though Young might look like a ringer, early drinking has been known to get in the way with his Spike Ball skills (we'll be posting a sign up sheet for the Spike Ball tournament the week before Beach Day and it's going to fill up fast so keep your eyes peeled for this).

•2016 Spike Ball Winners: Lumber and Brandon

•2017 Winners: Tom and Poker 

•Start practicing NOW to dethrone last year's champs. Word on the street is they have only upped their game since last Beach Day.

July 21st - THE DAY!