"I'm so busy."
"I don't have time to make it to the gym."
"I have a kid!"
"Work is crazy."
"My car broke down."
And on. And on.
All of the above = excuses. Which is fine. If you don't prioritize the gym, that's OK. But recognize your excuses for what they really are: Excuses.
Alas: Meet Kyla McCaig!
Kyla is busy.
Kyla has a child - a baby girl named Addia who isn't yet 2 years old.
Kyla works as an RMT.
Kyla doesn't have a car and travels by bus from Kitsilano.
This doesn't stop her.
Last week, Kyla traveled across the city in a frickin snow storm on the bus with her 21-month toddler at her side. Oh, and her seeing eye dog because Kyla is also legally blind. Yes. BLIND! So there was Kyla, blind, on the bus, in a snow storm, with a baby, and a dog, and a duffle bag the same size as her, getting her ass into the gym. Oh... and... Kyla is also 6 MONTHS PREGNANT!
Pregnant Kyla. Baby. Dog. At the gym.
Still think "I'm busy at work" is an accurate reason why you haven't been able to get fit?