Has anyone ever implied your glutes or hamstrings might be weak??
If you know your glutes or hamstrings are weak, or don't get used as much as they should during movements like squats, or if you're just looking to have a nicer ass, here are a few warm-up drills/movements you can do on your own before your session or class to get those glutes going!
1. Kneeling banded squats
2. Single-leg glute bridges
3. Single-leg box step-ups
(the key here is the slow tempo, and doing all the work with the leg that's on the box)
4. Hamstring isometric flexion
5. Staggered stance good morning
(Helps build that single-leg strength)