We are launching our first small group nutrition coaching class – MadLab Nutrition Healthy Habits: Kickstart.
Price: $35/week for a commitment of 5 weeks ($175)
Who: Anyone who wants to dial in those healthy nutrition habits and educate themselves on how to make sustainable changes. This program is capped at 6 people and open to non-members.
What: A 5-week long nutrition program focusing on developing life long, sustainable healthy habits, set in a small group of supportive peers.
We will cover a variety of topics during the program including:
- Goal setting
- Redesigning your eating environment
- Creating the perfect meal
- Calories in vs calories out
- Meal planning and prep
- Food quality
- Why you can’t stop overeating junk food
- The Benefits of overindulgence
- Practicing mindful eating
When: Wednesday evenings June 5 – July 10th, from 6-7pm.
Where: MadLab School of Fitness 1980 Clark Drive, Vancouver – upstairs lounge.
Why: Because I disagree with 30-day diet challenges (More on that next week)
So, let’s get started on creating long-term results that last beyond the 30 Days.
Contact Caron to get signed up for the program