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MadLab Nutrition Healthy Habits: Kickstart.


We are launching our first small group nutrition coaching class – MadLab Nutrition Healthy Habits: Kickstart.

Price: $35/week for a commitment of 5 weeks ($175)

Who: Anyone who wants to dial in those healthy nutrition habits and educate themselves on how to make sustainable changes. This program is capped at 6 people and open to non-members.

What: A 5-week long nutrition program focusing on developing life long, sustainable healthy habits, set in a small group of supportive peers.

We will cover a variety of topics during the program including:

  • Goal setting
  • Redesigning your eating environment
  • Creating the perfect meal
  • Calories in vs calories out
  • Meal planning and prep
  • Food quality
  • Why you can’t stop overeating junk food
  • Metabolism
  • The Benefits of overindulgence
  • Practicing mindful eating

When: Wednesday evenings June 5 – July 10th, from 6-7pm.

Where: MadLab School of Fitness 1980 Clark Drive, Vancouver – upstairs lounge.

Why: Because I disagree with 30-day diet challenges (More on that next week)

 

So, let’s get started on creating long-term results that last beyond the 30 Days.

Contact Caron to get signed up for the program

caron@madlab.ca