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Big Man NIght “Grace”

We haven't done Grace in a while! The plus is that the more we practice a skill the better we become. When a work out with reps for time rolls around it is important that we keep perfect practice in mind! Here is a clip of how far we come in the past few years, I know these two beautiful humans have come a long with their practice & training skills! Here is "Duke & Girly" Grace: 30 Clean & Jerk timed (135/95lbs) Scale if needed (max time limit 15 minutes)