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Big Up to The Meadow Lark - CF Vancouver’s First Graduate Coach

My Buddy Paulie (from Cowtown using an iphone) whistled the Audio smile Tuesday's Lesson Plan: The Lunger Warm UP: 800m run Tech: Deadlift 3,3,3,3 WOD: Lunger 30s deadlift (185/135) 30s burpees 1 min break x 7 rounds Lowest reps in any one round is the score. Pink PIG